00:56

ASMR: Posterior Hip

1-2 min per side

1

05:00

3-Way Posterior Hip Mobilization

5 cycles per position per hip

1

09:56

SB Pelvic Tilts

5 per - 5 sec

1

12:20

Midline Muscle Activator - Rotation

3 per

1

15:00

Midline Muscle Activator - Lunge

5 per

2

17:36

Hip Flexion ERE

3 cycles per - 10 sec

1