By Irshad Ahmad


5 Best Hip Mobility Exercises

Here Are the 5 Best Hip Mobility Exercises You've NEVER Seen

These exercises are quick and easy to do and will help improve your hip joint health by targeting muscle balance, mobility and proper alignment.

You can get started right away using the playlist below.

Hip Horizontal Extension DIS

Side-Lying Hip Extension Level I ERE

90/90 Side Bend

Hinged Knee Flexion-Extension

MMA Lunge

Exercises

Sets

Hip Horizontal Extension DIS

1 set x 3 cycles with 5s hold

Side-Lying Hip Extension Level I ERE

1 set x 1 reps, 2 cycles with 10s hold

90/90 Side Bend

2 sets x 3 reps

Hinged Knee Flexion-Extension

2 sets x 3 cycles

MMA Lunge

2 sets x 6 reps

WANT MORE? Add This Routine to Your Calendar & Get Reminders

Would you like to add this routine to your calendar and get reminders when it's time to do it? If this sounds like your thing, you can do this in just a few steps by downloading ROM Coach - our free mobile app. Here's how:

Step 1. Download the app

use this link to download the app. You can also find the app inside the store, by typing "ROM Coach".

Step 2. Create your account

create your free ROM Coach account using one of the existing options.

Step 3. Find the routine

or use this link to go straight to the 5 Best Hip Mobility Exercises routine inside the app.

Step 4. Add to calendar

pick your workout days according to your schedule and turn on notifications.

You're all set! There are a lot of free tools inside ROM Coach that we designed with movement longevity in mind, so browse around, take the free Movement Assessment and make the Daily Movement Tuneup a regular part of your day!